How to reduce gut pain and improve gut health

There’s a saying ‘If the momma’s not happy, then nobody’s happy’. That pretty much sums up how it is with the intestinal system. Gut pain is a gut painwarning sign that something is wrong.

Your stomach empties out into your small intestines. Your small intestines are about 25 feet long and one inch in diameter. It is in the small intestines that most of the nutrient assimilation happens. The length of the small intestines is divided into three parts: the duodenum, jejunum, and ileum.

The ileum connects to the large intestine (aka bowel or colon) in the lower right abdomen. The large intestine (aka bowel) is about five feet long and three inches in diameter. It is made up of the cecum, ascending bowel, transverse bowel, descending bowel, sigmoid, rectum, and anus. At the sigmoid the diameter decreases to about two-and-a-half inches. The function of the large intestine is to absorb fluid, minerals, and specific nutrients – B12 for example.

Many problems can arise with the intestinal system. Some of those problems involve excess mucus production, which is a sign of irritation. The villi in the small intestines can erode, leaving the intestinal tract with almost no absorptive surface and its owner malnourished because of malabsorption. Most intestinal problems have symptoms of cramping, diarrhoea, constipation, and malabsorption.

It is well worth the effort to keep your intestinal tract happy and healthy through proper diet and lifestyle (and supplements, if warranted).

Watch this short video to learn more:

 

Copyright © 2018 by Judith Cobb, Cobblestone Health Ltd. All rights reserved. Please respect the time it takes to write and publish articles. If you will link to this article and give proper attribution, you are encouraged to quote sections (though not the entire article).